Blog

Many families who have more than one child with misophonia will experience what some people call a “3S” problem. This label refers to a “Sibling Sound Source,” where one sibling provides visual or auditory triggers to another. Because of the nature of sibling rivalry, this 3S complication introduces a whole new set of dynamics into a family that can be very difficult to manage. Let’s take a look at those dynamics before we continue.

Competition, rivalry, and antagonism between siblings are a...

Nine-year-old Megan’s sudden disclosure lands on her father with the force of a surprise he never saw coming. At first, he is puzzled—chewing? His chewing? He replays the last few meals in his mind, wondering what exactly she means. A moment later, confusion mixes with self-consciousness. He becomes aware of every bite he takes, every small sound he might make, as if a spotlight has been turned on his jaw. His first instinct is to minimize the problem—It’s just chewing, sweetheart—but he...

I have misophonia and my boyfriend's chewing crunchy stuff drives me nuts. I'm doing trigger management with ear plugs, white noise and music. But how should I go about doing CBT for my feelings about him? I love him very much, but feel I could lose that positive energy.

What you’re describing is one of the hardest parts of misophonia: the trigger isn’t just a sound, it’s a person you love. CBT can’t make the chewing stop, but it can protect your relationship—and your sense of yourself—by...

Feeling silly or embarrassed about hating chewing sounds is incredibly common among people with misophonia—far more common than you think. The key thing to remember is this: your reaction isn’t a character flaw, a quirk of immaturity, or you being “dramatic.” It’s a real neurophysiological reflex, not a preference. You didn’t choose it, and you’re not doing anything wrong by acknowledging it.

When you tell someone about misophonia, you’re not confessing a weakness; you’re describing how your...

For most families, dinner is supposed to be a time to reconnect. Parents ask about school, kids tell stories, and everyone shares a meal together. But for families affected by misophonia, dinner can become one of the most stressful parts of the day.

Misophonia literally means “hatred of sound,” but the condition is much more complicated than simply being annoyed by noise. People with misophonia experience an intense emotional and physical reaction to specific trigger sounds. Common triggers...